Lack of sleep children are easy to get fat

Northwestern University, Illinois 2 281 researchers in all U.S. states from the children were 5 years of follow up. Research began in 1997, these children age 3 to 12 years old.
Study found that, for ages 3 to 8 years of age, if childhood sleep time per day for each additional 1 hour, then 5 years after their odds of overweight decreased from 36% to 30%, for age 8 12-year-old boy, the odds of overweight decreased from 34% to 30%.
Even taking into account such as race, ethnicity, parental income and education levels of these factors, and sleep more than children who sleep less in the children of the children, 5 years after the weight more overweight, more obese.
Sleep experts have suggested, for children aged 5 to 12, the night's sleep time should be 10 to 11 hours, young people have to get enough sleep every day 8 to 9 hours. However, the researchers made concept, the children surveyed before the age of 7 hours of sleep a day are often less than 10 hours.
The researchers noted that parents should control the kids to bed time, particularly those that require 10 to 11 hours of sleep per night for younger kids, if they must be 6:30 the next day or 7 o'clock to go to school, parents should let their children go to bed around 8 pm.